Where energy meets presence.

Founded by Sabrina Didado Czerwinski, Iron & Om was created to fill a space in the wellness world that’s often missing: a place where movement and stillness coexist. Here, we don’t separate intensity from intention—we train the whole being.

Sabrina is a registered 500-hour certified yoga instructor, bodybuilder, and registered 100- hour meditation guide who has spent over a decade exploring the connection between the physical body and the inner self. She has dove deep into spiritual and religious philosophy and theology along with intensive study of the human body and brain. With a deep respect for both anatomy and awareness, she built Iron & Om to help others balance the yang of drive and discipline with the yin of rest and reflection.

Whether you’re walking in sore from a heavy lift, burned out from overtraining, or simply craving a deeper connection with yourself—Iron & Om offers practices that are challenging, restorative, and soul-centered.

Our classes are for athletes, spiritual seekers, and everyday humans who want to feel stronger, clearer, and more at home in their bodies. Through guided movement, recovery, and meditation, we help you realign—not just physically, but wholly.

This is more than poses. It’s a return to yourself.