Where discipline meets presence. Where strength meets softness.

Iron & Om was born from a simple truth — the yoga world was missing balance.
Too often, studios lean one way or the other: either using spirituality as a way to escape real life, or stripping yoga of its roots until it feels like just another workout class. Iron & Om bridges the gap between modern recovery and ancient yoga philosophy.

Here, strength and stillness exist in harmony. Discipline meets surrender. The Iron and the Om — both sides of transformation — live together under one roof.

Our studio was created to be a space where everyone belongs — no matter your age, experience, or background. Whether you’re looking to regulate your nervous system, build resilience, deepen your mobility, or reconnect with your breath, we have a class for you.

Iron & Om was founded by Sabrina Didado Czerwinski. Sabrina is an E-500-Hour registered yoga teacher (YA Certified), certified personal trainer (NASM), 100-hour meditation instructor (Dharma Moon), competitive bodybuilder, and MBA graduate. She has spent over a decade studying the intersection of the human body, the mind, and the soul — blending anatomy and biomechanics, spiritual and religious philosophy, mindfulness and meditation practices, and high-performance strength and conditioning principles. Her approach is equal parts Iron and Om — balancing the yang of discipline and drive with the yin of rest, recovery, and reflection.

This is more than movement. It’s more than poses, workouts, or routines. It’s about returning to yourself — the version of you that is strong, calm, and grounded no matter what life throws your way.