UPCOMING EVENTS
UPCOMING EVENTS
deep Yin: a 3 hour practice with sound journey
Saturday, March 28th
4-7 PM
Join Sabrina in this special three-hour immersion will guide students through the majority of the classical Yin Yoga postures, giving the body and nervous system the rare opportunity to truly slow down and reset. Followed by an extended sound bath savasana.
bloom & Balance with cortney
Friday, April 10th
5:45 PM
Heated Mat Pilates Social | Bring a Friend 💗
You won’t want to miss this one.
Our last special event SOLD OUT, and this one is designed to be just as fun, welcoming, and feel-good. Join us for Bloom & Balance, a boutique heated mat Pilates experience created to help you sweat into spring feeling strong, refreshed, and balanced.
Think Friday night movement with the best energy in the studio.
Ambient Sound Journey & Healing Drum Circle
Saturday, May 23rd
7-9 PM
Joining in rhythm together unites us. It syncs our bodies, minds, and hearts. Join Matthew and Maseh for a unique sound healing experience at Iron & Om. Maseh Nchang of Trust Drum Circles will lead some simple group drumming. No prior experience is necessary, EVERYONE can drum! This will transition in an ambient sound journey with guitars, ambience, nature sounds, light percussion and more. Attendees will go from making music together to receiving, lying down and drifting into relaxation as the music carries us away.