UPCOMING EVENTS
UPCOMING EVENTS
Movement with Mom: a partner yoga sesh and bouquet bat
Sunday, May 10th
1:30-3 PM
Movement with Mom: Partner Yoga and Bouquet Bar is a feel good, all-levels class designed to celebrate connection. Expect a moderate flow featuring partner supported stretches, shared balance poses, and assisted releases that help you relax and move in sync. Bring your mom, teen, adult child, bonus mom, or a cherished mother figure and enjoy a practice that's equal parts grounding and uplifting. One ticket includes a partner!! So only pay once- and bring your mom, friend, partner, child, whoever! After our 60 minute partner practice, we'll transition to a creative close: a mini bouquet making station where you'll craft a small bundle of blooms to gift to your mom or mother figure - a simple, beautiful way to deal the moment in time with Gratitude. All Levels welcome - opens and modifications will be offered throughout. Again, two tickets for the price of one :) One ticket grants you to bring a partner!
A heated 50 minute mat pilates class with Cortney, followed by a curated post-class glow experience ☁️ Enjoy fresh juices and goodies from Shaker Juices, treats from Skin Bliss Co., and curated goodie bags to help you feel refreshed from the inside out ✨ designed to help you reset, recharge, and feel your best 🤍
Early bird $25
Week of $30
Limited spots.
Joining in rhythm together unites us. It syncs our bodies, minds, and hearts. Join Matthew and Maseh for a unique sound healing experience at Iron & Om. Maseh Nchang of Trust Drum Circles will lead some simple group drumming. No prior experience is necessary, EVERYONE can drum! This will transition in an ambient sound journey with guitars, ambience, nature sounds, light percussion and more. Attendees will go from making music together to receiving, lying down and drifting into relaxation as the music carries us away.
Pilates flow + glow
Tuesday, May 19th
5:45 PM
Ambient Sound Journey & Healing Drum Circle
Saturday, May 23rd
7-9 PM