Iron & Om is where strength meets stillness. Founded by Sabrina Didado Czerwinski, this mindful method fuses meditation, yoga asanas, and recovery practices to bring balance to the everyday athlete and modern seeker.

Classes

  • Iron Flow

    Flow Yoga for Mental & Physical Strength & Endurance

  • Recovery mode

    Yin Yoga (static stretches) to Support Fascial Health, Muscle Repair, Mobility, & Mentality

  • Yin & Sound

    Passive Stretches, Sound Bath & Guided Meditation for Nervous System Regulation, Recovery, & Mental Clarity

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  • "Sabrina's classes are truly transformative. Her deep knowledge, calming presence, and genuine care for each student make every visit feel personal and empowering. She has a natural gift for creating a warm space where everyone feels welcome. Beyond being an incredible teacher, Sabrina is a kind and inspiring soul whose passion for yoga shines through in everything she does. I always leave her classes feeling grounded, uplifted, happy, and grateful".

    Julie

  • "Sabrina is amazing and wonderful. She helps you so that you are learning how to use your equipment. Very relaxing".

    Tammy

  • “Sabrina was amazing! I took her hot power and felt so good after! She welcomed me in & made me feel right at home”!

    Jadyn

  • "I am not the yoga type. To say I sat in my car with some anxiety would be an understatement, but Sabrina was so nice and kind. She made sure I understood the positions and went out of her way to make the entire event worthwhile. I wish I had found this place years ago. Thank you"!

    Ric

  • "Class was everything I needed and more. Sabrina was so welcoming and put on an amazing class".

    Sarina

  • "Sabrina has been a constant light in my yoga journey as I started her yin classes and progressed to power yoga. i leave her classes feeling recharged, confident, and grounded"

    Nicole B.

  • "Sabrina’s classes are delightfully calming and always the perfect end to a hectic day".

    Lisa

  • "Absolutely loved the Yin yoga stretch class taught by Sabrina! As a runner training for marathons, I’m always tight. This class helps me open up my hips, lower back and glutes so I can stay healthy running! Highly recommend for anyone"!

    April

  • "I am so very grateful to have attended Sabrina's Yin Yoga and sound bath classes for several years. sabrina exudes peace, balance, and acceptance. her classes are one of the best gifts that you can give to yourself"

    Amy

  • "Sabrina's yin and restorative yoga class is so much more than movement, it's a full experience in healing and presence. sabrina crates a space that feels sacred and safe, guiding you gently through each pose with intention, care, and meditative value. it's not just stretching but it's unwinding layers of stress, emotion, and tension that we hold in everyday life. sabrina's energy and pacing weaves together into something that feels like a soft reset for your nervous system. i leave her classes feeling lighter, calmer, and more in tune with myself. truly a gift for anyone craving stillness, softness, and deep restoration"

    Nicole M.

  • "I always thought that yoga was not for me. It was too hard. It was something that I could never do no matter how much I worked at it. I was wrong. Sabrina’s positive attitude, compassion, and philosophy about yoga being for “every body” gave me the courage to try and keep trying. I have been practicing both yin and vinyasa yoga for over 4 years now. My health, both physically and mentally, has greatly improved. The combination of the deep stretch and meditation of yin and the strength and flexibility challenge of vinyasa are perfect for me. I will forever be grateful to Sabrina for encouraging me to be patient, to never give up, and to have the courage to believe in myself".

    Michelle

  • "Sabrina is an incredibly passionate and knowledgeable yoga instructor, and that energy radiates through every class she teaches. I especially love her Sound Bath + Restorative Yoga sessions-they're deeply calming and transformative. Through her guidance, I've learned how to quiet my mind and truly meditate, something I hadn't been able to do before. What sets Sabrina apart is her authenticity and the genuine care she shows for everyone who steps onto their mat. She creates a welcoming, supportive space and honors each person's unique journey with compassion and presence".

    Sarah

  • "Sabrina is truly gifted and clearly passionate about what she does! I have taken her classes through studios before, so when I wanted to do something special and unique for my baby shower, I knew she would be the perfect fit for a private event! She clearly understood the intention I wanted portrayed, was open to my ideas, but ultimately took ownership of the details which is exactly what I needed. She's so welcoming to new and beginner yogis and flows through her sequences with a natural and calming rhythm. Can't recommend her enough for classes or private events, she's the best!

    Kelli