Mindfulness made simple.

This isn’t just coaching. This isn’t just a mentorship. And it definitely isn’t one-size-fits-all.

Iron & Om’s 1:1 Mentorship is for the high-performer, the athlete, the lost-soul, the over-thinker — the person who does everything for everyone else, but is ready to come home to themselves. The bodybuilder who has high cortisol or for the mother who does not have time for herself.

Have you always wanted to balance your life to your goals but don’t know where to start? Whether you're looking to deepen your yoga practice, restore your nervous system, train with intention, or find clarity in your mind and body — this mentorship container is designed for you. Sabrina will work with you directly and walk you through this space so you do not have to do this alone.

What You Can Expect:

• Personalized and specific mindfulness plan for your lifestyle, personality, and needs that are tailored to your goals.

• Recorded daily meditations (10-20 minutes) directly from Sabrina TO YOU depending on what your needs are.

• Weekly 1-hour sessions with Sabrina via zoom or in person. Each session is personal and crafted to what YOU need.

• Lifestyle coaching that balances discipline and rest.

• Direct access to Sabrina during waking hours via text.

This is about integration — not extremes. I’ll meet you where you are, and walk beside you toward where you want to go.

Coaching Is Perfect For You If:

• You’ve always had a goal or this “dream life” but know where to start.

• You are intimidated by everything you want to do.

• You lack the knowledge of what to do.

• You’re an athlete or high achiever stuck in “go mode”.

• You want to reconnect with your body in a mindful, sustainable way.

• You’ve outgrown toxic wellness trends and want something deeper.

• You’re craving accountability, structure, and soulful support.

I will work with you to figure out what pricing/ payment plan is best for you and your lifestyle based on what your goals are.