classes
At Iron & Om, every class is designed to support both strength and stillness. Whether you’re here to build power, stretch deeply, or quiet your mind, you’ll find a class that meets you exactly where you are. From high-energy flows to restorative recovery, this space is your training ground for both the body and the breath. Each class incorporates elements of power and stillness, just like the yin/ yang, so you can seamlessly bring what you learned on your mat to your daily life to find more balance.
Iron flow
Mondays | 6:15-7:15 PM
Tuesdays | 9:30-10:30 AM
A fast-paced, strength-based yoga class designed to energize your body and sharpen your mind.
This 60-minute flow builds heat through dynamic movement, breath-work, and intentional holds that target strength, endurance, and flexibility. Perfect for gym-goers, athletes, and anybody looking to elevate performance while maintaining mobility and mental clarity. Expect sweat, flow, and fire.
recovery mode
Tuesdays | 11:00–11:45 AM
Thursdays | 6:45–7:30 PM
A deep stretch and recovery experience made for hardworking bodies.
This yin yoga class targets tight hips, hamstrings, and shoulders using long-held, floor-based postures that release deep fascia and improve joint health. Designed especially for lifters, athletes, and anyone feeling tight or overtrained. Leave feeling recharged, open, and restored.
the reset
Wednesdays | 6:45–7:30 PM
Tune out the noise and reconnect to stillness.
This class combines gentle breathwork and guided meditation with a 45-minute crystal bowl sound bath designed to relax the nervous system, reset the mind, and release tension. Whether you're recovering from a workout or the weight of the week, this is your midweek exhale.